Prepare Your Body For Birth with Prenatal Yoga & Pelvic Floor PT
By Sonya Worthy Okolo, PT During the pandemic, I was in conversation with a local midwife about recent home births. “Ugh, these COVID births are tough!” What was different? Birthers were housebound with less movement and living with fear, elevated stress and anxiety. The perfect combination for a tight pelvic floor! Did you know […]