Blog

Endometriosis: 40 years to Diagnose
Why Your Womb Story Matters

By Joanne Bagshaw, PhD, LCPC and Sonya Worthy Okolo, PT My day at our pelvic health clinic began as usual…scanning charts, prepping the room, grounding myself. But for Joanne, it was a day of life altering and affirming care. After years of unresolved and...

Prepare Your Body For Birth with Prenatal Yoga & Pelvic Floor PT

Pelvic Floor Therapy, Prenatal Support

By Sonya Worthy Okolo, PT During the pandemic, I was in conversation with a local midwife about recent home births. “Ugh, these COVID births are tough!” What was different? Birthers were housebound with less movement and living with fear, elevated stress and...

Tips to Reduce Pelvic Pain

Pelvic Floor Therapy, Pelvic Pain

By Amanda Regler, DPT and Sonya Worthy Okolo, PT Did you know pelvic pain impacts 1 in 4 women worldwide? That means, at some point in life, 25% will experience pain that hinders sitting tolerance, sexual health, bladder or bowel elimination, or function during...

Help! Why is Sex Painful?

Menopause, Pelvic Floor Therapy, Postpartum Care

By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Dyspareunia or pain with sex is more common than you may think. In the U.S. 10-20% of women experience pain with sex and nearly 1 in 4 women experience pain with sex over their lifetime. So let's dive into why is sex...

Why Choose a Out-of-Network Physical Therapist?

Pelvic Floor Therapy

After years in the traditional clinic model of insurance-based care, I opted to begin a new way of treating. In 2021, Oasis PT & Pelvic Health was founded. Due to progressive changes in healthcare and reduced reimbursement, clinics were forced to see higher...

Return to Run & Fitness After Baby

Postpartum Care

By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Do any of these things sound familiar? Lifting, jumping, or running that causes pelvic, hip, abdominal, or back pain? What about pelvic pressure, bulge, or heaviness? Have you experienced bladder or bowel...

Help With Conception: Mercier Therapy & Pelvic Floor PT

Infertility, Visceral Mobilization

By Sonya Worthy Okolo, PT and Victoria Hudson, SPT In her memoir, Becoming, Mrs. Obama revealed how at the age of 34, she realized that “the biological clock is real” and that “egg production is limited", which led her to seeking IVF. Preparing for pregnancy can...

When Should I begin Pelvic Floor PT after Birth?

Birth, Postpartum Rehab

"Postpartum care should become an ongoing process, rather than a single encounter, with services and support tailored to each woman’s individual needs. It is recommended that all women have contact with their obstetrician–gynecologists or other obstetric care...

Why Should I Consider Virtual PT?

Pelvic Floor Therapy, Telehealth

By Sonya Worthy Okolo, PT It was March 2020 and COVID shut the world down. Skeptical, I, along with my fellow healthcare providers, quickly pivoted to provide online care. Pulling upon years of clinical experience and keen observation skills, I became a reluctant...

What to Expect with Pelvic Therapy at Oasis PT & Pelvic Health?

Pelvic Floor Therapy

By Sonya Worthy Okolo, PT Have you stumbled upon this page while searching the web for a solution to your most intimate and embarrassing pee, poop, or sex concerns? You may be wondering what is a Pelvic Physical Therapist and what happens during a session? ...

Frequently Asked Questions

Do I need a referral from my physician?

Maryland is a direct access state, so no physician referral is needed. You can choose! After evaluation, if it is determined that we are not the right provider, then you will be directed appropriately.

Is an internal exam necessary?

The internal evaluation is helpful to help determine the causes and diagnose any pelvic issues you might be having. An internal vaginal and/or rectal muscle assessment will only be performed with your consent and comfort. If you would prefer to wait until a future session or not at all, we are totally fine and will modify.

How many pelvic therapy sessions do I need?

Using the Oasis 3R method, most patients notice improvements in a few visits. Each person and lifestyle is different and will require a uniquely designed treatment plan. Of course, your commitment to rehabilitation is key! After your initial evaluation, we will discuss your treatment plan, taking into consideration your situation and availability, to set you up to live without the same symptoms again.

What birth support services are offered?

The birthing person can receive a single comprehensive “push prep” session with pelvic floor screen or complete package of prenatal education, labor & birth prep, and Pelvic PT sessions. Guidance and education is available for pregnancy wellbeing, pain prevention & mitigation. Instruction is provided on labor prep comfort measures and pelvic floor-safe pushing techniques given your unique needs. Special care is available for medical conditions and trauma experiences.

Have a question not covered here?

If you’ve got a question not answered by the above Common Questions about Pelvic Health, please contact us! We’ll be happy to chat more.

What should I expect at the first pelvic therapy session?

At the first visit, your medical history, lifestyle, goals, and symptoms will be reviewed. A comprehensive musculoskeletal exam will be performed to determine underlying causes. This typically involves an external movement screen and if indicated, per your consent and comfort, an internal pelvic floor exam. Upon completion, together, a plan of care will be developed based on the nature of your condition and personal goals.

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Are you a provider for my health insurance?

We are NOT Medicare providers. All services are covered by out-of-network insurance. As a fee-for-service rehabilitation company, payment is due at time of service using HSA, FSA, or Credit/Debit Cards. A superbill will be provided for your self-submission of reimbursement.

Click LINKfor help with filing claims

Can I bring my baby to a therapy session?

Many of our clients view sessions as a time of self care and retreat. If childcare is an issue, no problem - you can bring your baby with you! We also offer virtual therapy sessions and 30 min in-person appointments.

I have a birth team, so why add a Pelvic Floor Therapist?

We love collaboration and support holistic maternal health & wellness! Given our medical knowledge and pelvic floor expertise, we can offer insights unique to your history & symptoms from a musculoskeletal perspective…interventions during pregnancy to birth and preparation for postpartum recovery. Prenatal & Postpartum wellness packages are available.

Do you use machines, kegel chairs, or stimulation in pelvic floor therapy?

No, we do not! We believe your pelvic floor needs to move as dynamically as you do. Machines, e-stim, and kegel chairs often don’t provide functional outcomes. Instead, we take a full-body approach, focusing on the root cause of your symptoms. Our personalized, hands-on therapy ensures the best long-term results for your pelvic health.