Blog
Prepare Your Body For Birth with Prenatal Yoga & Pelvic Floor PT
Frequently Asked Questions
Do I need a referral from my physician?
Maryland is a direct access state, so no physician referral is needed. You can choose! After evaluation, if it is determined that we are not the right provider, then you will be directed appropriately.
Is an internal exam necessary?
The internal evaluation is helpful to help determine the causes and diagnose any pelvic issues you might be having. An internal vaginal and/or rectal muscle assessment will only be performed with your consent and comfort. If you would prefer to wait until a future session or not at all, we are totally fine and will modify.
How many pelvic therapy sessions do I need?
Using the Oasis 3R method, most patients notice improvements in a few visits. Each person and lifestyle is different and will require a uniquely designed treatment plan. Of course, your commitment to rehabilitation is key! After your initial evaluation, we will discuss your treatment plan, taking into consideration your situation and availability, to set you up to live without the same symptoms again.
What birth support services are offered?
The birthing person can receive a single comprehensive “push prep” session with pelvic floor screen or complete package of prenatal education, labor & birth prep, and Pelvic PT sessions. Guidance and education is available for pregnancy wellbeing, pain prevention & mitigation. Instruction is provided on labor prep comfort measures and pelvic floor-safe pushing techniques given your unique needs. Special care is available for medical conditions and trauma experiences.
What should I expect at the first pelvic therapy session?
At the first visit, your medical history, lifestyle, goals, and symptoms will be reviewed. A comprehensive, external and/or internal, musculoskeletal exam will be performed to determine underlying causes. We typically initiate treatment and education. Upon completion, together, a plan of care will be developed based on the nature of your condition and personal goals.
Are you a provider for my health insurance?
We are NOT Medicare providers. All services are covered by out-of-network insurance. As a fee-for-service rehabilitation company, payment is due at time of service using HSA, FSA, or Credit/Debit Cards. A superbill will be provided for your self-submission of reimbursement.
Contact us to receive a guide to navigate out of network insurance!
Can I bring my baby to a therapy session?
Many of our clients view sessions as a time of self care and retreat. If childcare is an issue, no problem – you can bring your baby with you! We also offer virtual therapy sessions and 30 min in-person appointments.
I have a birth team, so why add a Pelvic Floor Therapist?
We love collaboration and support holistic maternal health & wellness! Given our medical knowledge and pelvic floor expertise, we can offer insights unique to your history & symptoms from a musculoskeletal perspective…interventions during pregnancy to birth and preparation for postpartum recovery. Prenatal & Postpartum wellness packages are available.
Do you use machines, kegel chairs, or stimulation in pelvic floor therapy?
No, we do not! We believe your pelvic floor needs to move as dynamically as you do. Machines, e-stim, and kegel chairs often don’t provide functional outcomes. Instead, we take a full-body approach, focusing on the root cause of your symptoms. Our personalized, hands-on therapy ensures the best long-term results for your pelvic health.
Have a question not covered here?
If you’ve got a question not answered by the above Common Questions about Pelvic Health, please contact us! We’ll be happy to chat more.