Classes

Suitable for all levels, is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. It is gentle on the body, reduces pain, promotes relaxation, improves mood and overall well being.

Fee: $25 with one complimentary class for Oasis clientele.

Sundays at 11:30 am

Fee: $25 with one complimentary class for Oasis clientele.

Sundays at 10am

In this 3-hour class, explore how your body and your baby work together for a smoother, more comfortable birth. This class offers a holistic approach to childbirth, emphasizing techniques that balance your body to support less discomfort in pregnancy, a faster labor and shorter pushing time. Labor isn’t just about the pelvis…it’s about the whole body working in harmony. During labor, your baby makes its way through three levels of the pelvis, and you’ll learn practical tools to be able to ask “where is baby” and how to “make room for baby” by aligning, relaxing, and balancing your body. Together with your birth partner, you’ll gain confidence in supporting your baby’s journey before and during labor. Jen Wood, RN-BSN, CD(DONA), CBE, RMP, your guide, brings a wealth of experience as a student midwife, labor and delivery nurse, birth doula, massage therapist, childbirth educator, & provider of Traditional Malay 40-day postpartum care.

Bonus Q&A session with Jen for 30 minutes after class! Book your seat now!

Fee: $350

3 Hours- Saturday 2-5pm 02/22/25 and 05/31/25

Restore your feminine vitality, reconnect to your own needs, and experience unconditional support in a safe space community. By gathering in ceremony, we will create fertile ground for self-healing through breath, song, self reflection, and support. To close our sacred Womb Circle, we will reground and relax with a 30-minute Sound Healing session. Dress in comfortable layers. Christina is a Yoga Teacher and Ceremonialist, and Melissa is an international retreat leader, Ayurveda Health Counselor, yoga teacher, & personal trainer.

120 Minutes – Fee: $55 or $45 for Oasis clientele.

January – Womb Circle: Realign with Self Care in the New Year
Friday January 3, 2025 from 5:30-7:30pm

February – Womb Circle: Healing Through Self Love
Friday, February 7, 2025 from 5:30-7:30pm

March – Womb Circle: Connect with Your Inner Spring
Friday, February 7, 2025 from 5:30-7:30pm

You will be “bathed” in sound waves during this meditative experience to promote relaxation, healing, and general well-being. Sounds are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and, at times, the human voice.

Fee: $0 for Oasis clientele.

Saturdays at noon

With an intuitive healer and meditation guide, you will be led through a gentle meditation practice where you can quiet the noise of daily life and tap into the deep well of wisdom within you. You will experience a meditative experience and reiki energy work to promote relaxation, healing, and general well-being.

Fee: $0 in honor of World Mental Health Day

Thursday at 7:15 pm: 10/10

Learn low-impact, fun Middle Eastern-style dance moves to improve flexibility, strength, balance, and well-being. Open to all bodies and levels of dance experience. Taught by our very own, Dr Michelle Price, Pelvic Floor Therapist and member of a local dance company.

Fee: $0 Open To All

60 Minutes- Saturday at 1:00 pm: 01/11/25, 03/08/25

Join us for an introduction to salsa dancing in a fun, relaxed environment. You’ll learn the salsa basics and some Pilates based core and pelvic exercises to support your body on and off the dance floor. Tre and Keva have been dancing salsa for 15 years, competed in performance competitions, and danced in 7 different countries. They are known for their musical style and non-traditional pedagogical approach to teaching the dance. When they are not dancing, Keva works as a Physical Therapist/Pilates instructor and Tre works in Robotics Engineering.

Fee: $25 in advance/$30 at the door with complimentary class for Oasis clientele.

90 Minutes- Saturday at 3 pm: 12/14/2024

Join our expert-led belly binding training to master traditional postpartum techniques. Guided by native Malay practitioner, Salwa Salim, you will learn authentic belly binding methods and holistic care practices to support new mothers. Experience hands-on workshops and gain the skills needed to promote healing and wellness during the postpartum period.

Fee: $795

Hybrid (Online & In-Person): April 23, 2025