Restorative Yoga
Provided by Kaden Harrington
A restful practice that involves holding yoga poses for longer durations with the support of props like blocks, blankets, and bolsters. The class blends stillness with mindful meditation techniques, with the purpose of improving mood, reducing stress, and enhancing overall well-being.
Fee: $25 Drop in. Complimentary for Oasis clientele
Sundays at 11:30 am and/or Mondays at 7:30 pm
Pregnancy Yoga
Provided by Kaden Harrington
Sessions provided by certified prenatal yoga instructors and trained birth doulas – It is ideal for all trimesters. Students will learn to manage common discomforts and relax with other birthers. Learn how yoga can bond you with your baby while you support a healthy pregnancy and all types of childbirth.
Fee: $25 Drop in. Complimentary for Oasis clientele.
Sundays at 10am and/or Mondays at 6:00 pm
Pilates Fusion Class
Provided by Keva Price, PT
Join a small group class designed for all bodies offering the spectrum of beginner-safe scaling and advanced challenge. The class is a full body workout based on Pilates principle taught by a licensed Physical Therapist and Certified Pilates Instructor.
Join in a community to improve core strength, balance, and flexibility.
Fee: $15 60 minute – TBA
Sound Bath Meditation
Provided by Bri Alexander Wellness
You will be “bathed” in sound waves during this meditative experience to promote relaxation, healing, and general well-being. Sounds are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and, at times, the human voice.
Fee: $20.
Monthly, Saturday OR Sunday 12 noon
Move Your Hips & Learn Salsa
Provided by Tre and Keva
Join us for an introduction to salsa dancing in a fun, relaxed environment. You’ll learn the salsa basics and some Pilates based core and pelvic exercises to support your body on and off the dance floor. Tre and Keva have been dancing salsa for 15 years, competed in performance competitions, and danced in 7 different countries. They are known for their musical style and non-traditional pedagogical approach to teaching the dance. When they are not dancing, Keva works as a Physical Therapist/Pilates instructor and Tre works in Robotics Engineering. 90 minutes.
Fee: $25. Complimentary for Oasis clientele.
Monthly
Spinning Babies® Birth Preparation Class
Provided by Jen Wood, RN-BSN, CD (DONA), CBE, RMP
In this 3-hour class, explore how your body and your baby work together for a smoother, more comfortable birth. This class offers a holistic approach to childbirth, emphasizing techniques that balance your body to support less discomfort in pregnancy, a faster labor and shorter pushing time. Labor isn’t just about the pelvis…it’s about the whole body working in harmony. During labor, your baby makes its way through three levels of the pelvis, and you’ll learn practical tools to be able to ask “where is baby” and how to “make room for baby” by aligning, relaxing, and balancing your body. Together with your birth partner, you’ll gain confidence in supporting your baby’s journey before and during labor. Jen Wood, RN-BSN, CD(DONA), CBE, RMP, your guide, brings a wealth of experience as a student midwife, labor and delivery nurse, birth doula, massage therapist, childbirth educator, & provider of Traditional Malay 40-day postpartum care.
Bonus Q&A session with Jen for 30 minutes after class! Book your seat now!
Fee: $250
3 Hours- Saturday 2-5pm dates TBA
Belly Dance Workshop
Provided by Dr. Michelle Price
Learn low-impact, fun Middle Eastern-style dance moves to improve flexibility, strength, balance, and well-being. Open to all bodies and levels of dance experience. Taught by our very own, Dr Michelle Price, Pelvic Floor Therapist and member of a local dance company.
Fee: $0 Community Donation
60 Minutes- Saturday at 12:30 pm July 25
Women’s Circle & Sound Healing
Provided by Melissa Maxwell & Christina Hong
A quarterly gathering for women to release stress, connect, and realign through self reflection, group discussion, and sound healing. A sacred pause in your month to slow down as we explore a new theme. Expect grounding, guided reflection & intention setting, gentle movement or breathwork, restorative sound healing. Dress in comfortable layers. Christina is a Yoga Teacher and Ceremonialist, and Melissa is an international retreat leader, Ayurveda Health Counselor, yoga teacher, & personal trainer.
2 hours – Fee: $60/ $40 for Oasis clientele (promo code: Oasis)
Thursday March 26 | July 23 | October 22
Transition to Lifting
4-part Workshop to Embrace Your Strength
By MoveWell Nicole, Fitness Trainer, and Skyler Flores, DPT
Join a small group in a safe space led by a Certified Fitness Instructor and Pelvic Floor Physical Therapist trained in the Barbell Method and Postpartum Corrective Exercise. This series is perfect for those seeking pain free movement and guided technique in transition after a break, postpartum, after injury or surgery. It is ideal for peri/menopause seeking strategy and form reminders for bone & hormone health, or just anyone who wants to lift confidently.
- DAY 1: Squats & Lunges
- DAY 2: Hip Hinge
- DAY 3: Push/Pull
- DAY 4: Integrating Everything
Fee: $30 Drop in. $100 for 4-week series
Saturdays at 8:30 am – *New Dates pending