Classes

Wellness classes and workshops to support health & vitality

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Restorative Yoga

Provided by Kaden Harrington

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A restful practice that involves holding yoga poses for longer durations with the support of props like blocks, blankets, and bolsters. The class blends stillness with mindful meditation techniques, with the purpose of improving mood, reducing stress, and enhancing overall well-being.

Fee: $25 Drop in. Complimentary for Oasis clientele

Sundays at 11:30 am and/or Mondays at 7:15 pm

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Pregnancy Yoga

Provided by Kaden Harrington

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Sessions provided by certified prenatal yoga instructors and trained birth doulas – It is ideal for all trimesters. Students will learn to manage common discomforts and relax with other birthers. Learn how yoga can bond you with your baby while you support a healthy pregnancy and all types of childbirth.

Fee: $25 Drop in. Complimentary for Oasis clientele.

Sundays at 10am and/or Mondays at 6:00 pm

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Spinning Babies® Birth Preparation Class

Provided by Jen Wood, RN-BSN, CD (DONA), CBE, RMP

In this 3-hour class, explore how your body and your baby work together for a smoother, more comfortable birth. This class offers a holistic approach to childbirth, emphasizing techniques that balance your body to support less discomfort in pregnancy, a faster labor and shorter pushing time. Labor isn’t just about the pelvis…it’s about the whole body working in harmony. During labor, your baby makes its way through three levels of the pelvis, and you’ll learn practical tools to be able to ask “where is baby” and how to “make room for baby” by aligning, relaxing, and balancing your body. Together with your birth partner, you’ll gain confidence in supporting your baby’s journey before and during labor. Jen Wood, RN-BSN, CD(DONA), CBE, RMP, your guide, brings a wealth of experience as a student midwife, labor and delivery nurse, birth doula, massage therapist, childbirth educator, & provider of Traditional Malay 40-day postpartum care.

Bonus Q&A session with Jen for 30 minutes after class! Book your seat now!

Fee: $250

3 Hours- Saturday 2-5pm 02/22/25 and 05/31/25

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1st Friday: Circle & Sound Healing

Provided by Melissa Maxwell & Christina Hong

Gather in a community that cares! Restore vitality, reconnect to your own needs, and experience unconditional support in a safe space community. By gathering in ceremony, we will create fertile ground for self-healing through breath, movement, self reflection, and support. To close our sacred Womb Circle, we will reground and relax with a 30-minute Sound Healing session. Dress in comfortable layers. Christina is a Yoga Teacher and Ceremonialist, and Melissa is an international retreat leader, Ayurveda Health Counselor, yoga teacher, & personal trainer.

2 hours – Fee: $55 or $40 for Oasis clientele. TEXT “Circle” to register

May – Theme: Mothering Yourself Friday, May 2nd from 5:30-7:30pm

June – Theme: Your Inner FlameFriday, June 6th from 5:30-7:30pm

July – Theme: TBA, July 3rd from 5:30-7:30pm

August – Theme: TBA, August 1st from 5:30-7:30pm

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Sound Bath Meditation

Provided by Bri Alexander Wellness

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You will be “bathed” in sound waves during this meditative experience to promote relaxation, healing, and general well-being. Sounds are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and, at times, the human voice.

Fee: $0 for Oasis clientele.

Saturdays at noon

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Belly Dance Workshop

Provided by Dr. Michelle Price

Learn low-impact, fun Middle Eastern-style dance moves to improve flexibility, strength, balance, and well-being. Open to all bodies and levels of dance experience. Taught by our very own, Dr Michelle Price, Pelvic Floor Therapist and member of a local dance company.

Fee: $0 Open To All

60 Minutes- Saturday at 1:00 pm: 01/11/25, 03/08/25

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Move Your Hips & Learn Salsa

Provided by Tre and Keva

Join us for an introduction to salsa dancing in a fun, relaxed environment. You’ll learn the salsa basics and some Pilates based core and pelvic exercises to support your body on and off the dance floor. Tre and Keva have been dancing salsa for 15 years, competed in performance competitions, and danced in 7 different countries. They are known for their musical style and non-traditional pedagogical approach to teaching the dance. When they are not dancing, Keva works as a Physical Therapist/Pilates instructor and Tre works in Robotics Engineering. 90 minutes.

Fee: $25 in advance/$30 at the door with complimentary class for Oasis clientele.

May, 17, 2025 – Saturday at 3 pm
June 28, 2025 – Saturday at 3 pm
July 19, 2025 – Saturday at 3 pm
August 23, 2025 – Saturday at 3 pm

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