Classes

It is a slow-paced, therapeutic style of yoga that can be suitable for people of all ages and abilities. It’s a good choice for people who want to relax, focus on their mind, or balance intense workouts. Yin yoga can also help people with injuries or chronic conditions that cause pain, as the slow movements are less likely to aggravate existing issues. Fee: $25 with one complimentary class for Oasis clientele.

Fee: $25 with one complimentary class for Oasis clientele.

Sundays at 11:30 am

Fee: $25 with one complimentary class for Oasis clientele.

Sundays at 10am

You will be “bathed” in sound waves during this meditative experience to promote relaxation, healing, and general well-being. Sounds are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and, at times, the human voice.

Fee: $0 for Oasis clientele.

Saturdays at noon

With an intuitive healer and meditation guide, you will be led through a gentle meditation practice where you can quiet the noise of daily life and tap into the deep well of wisdom within you. You will experience a meditative experience and reiki energy work to promote relaxation, healing, and general well-being.

Fee: $0 in honor of World Mental Health Day

Thursday at 7:15 pm: 10/10

Learn low-impact, fun Middle Eastern-style dance moves to improve flexibility, strength, balance, and well-being. Open to all bodies and levels of dance experience. Taught by our very own, Dr Michelle Price, Pelvic Floor Therapist and member of a local dance company.

Fee: $0 Open To All

60 Minutes- Saturday at 1:00 pm: 11/09

Join us for an introduction to salsa dancing in a fun, relaxed environment. You’ll learn the salsa basics and some Pilates based core and pelvic exercises to support your body on and off the dance floor. Tre and Keva have been dancing salsa for 15 years, competed in performance competitions, and danced in 7 different countries. They are known for their musical style and non-traditional pedagogical approach to teaching the dance. When they are not dancing, Keva works as a physical therapist and Pilates instructor and Tre works in robotics engineering and teaches 3D animation.

Fee: $25 in advance/$30 at the door with complimentary class for Oasis clientele.

Saturday at 2:30 pm: 11/16

Join our expert-led belly binding training to master traditional postpartum techniques. Guided by a native Malay practitioner, you will learn authentic belly binding methods and holistic care practices to support new mothers. Experience hands-on workshops and gain the skills needed to promote healing and wellness during the postpartum period.

Fee: $795

November 2nd – 3rd; Hybrid Class (Online & In-Person)