Return to Run & Fitness After Baby

Return to Run & Fitness After Baby

 By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Do any of these things sound familiar?  Lifting, jumping, or running that causes pelvic, hip, abdominal, or back pain? What about pelvic pressure, bulge, or heaviness? Have you experienced bladder or bowel...
When Should I begin Pelvic Floor PT after Birth?

When Should I begin Pelvic Floor PT after Birth?

“Postpartum care should become an ongoing process, rather than a single encounter, with services and support tailored to each woman’s individual needs. It is recommended that all women have contact with their obstetrician–gynecologists or other obstetric care...
Why Should I Consider Virtual PT?

Why Should I Consider Virtual PT?

By Sonya Worthy Okolo, PT It was March 2020 and COVID shut the world down.  Skeptical, I, along with my fellow healthcare providers, quickly pivoted to provide online care.  Pulling upon years of clinical experience and keen observation skills, I became a...