Return to Run & Fitness After Baby
By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Do any of these things sound familiar? Lifting, jumping, or running that causes pelvic, hip, abdominal, or back pain? What about pelvic pressure, bulge, or heaviness? Have you experienced bladder or bowel urgency or leaks? There are plenty of people trying to return to running/ fitness […]