Help! Why is Sex Painful?
By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Dyspareunia or pain with sex is more common than you may think. In the U.S. 10-20% of women experience pain with sex and nearly 1 in 4 women experience pain with sex over their lifetime. So let’s dive into why is sex painful for you… Everyone […]
Return to Run & Fitness After Baby
By Sonya Worthy Okolo, PT and Victoria Hudson, SPT Do any of these things sound familiar? Lifting, jumping, or running that causes pelvic, hip, abdominal, or back pain? What about pelvic pressure, bulge, or heaviness? Have you experienced bladder or bowel urgency or leaks? There are plenty of people trying to return to running/ fitness […]